LP- Lichen Planus = Lotsa Problems

Since I was about 21 years old,  I have been struggling with an autoimmune disorder called Lichen Planus.  It has been so frustrating.  Luckily, it comes and goes, but when it comes (like now), it comes with a vengeance.  Similar to other autoimmune disorders, it was suppressed during the whole time I was pregnant/breastfeeding (which […]

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Exercise with Kids

So yo, city living has forced me to find ways for the kids to get that much needed exercise inside the house.  Here are some things that have really worked well for us: Barre3 10 min videos:  My older daughter loves to do anything one-on-one with me, so I make her get a little sweat […]

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Fitness Clothing Essentials

Dude – shopping for athletic clothes (not athleisure, but true athletic clothes that are made for exercise) is not something that I consider fun.  There are so many brands and styles that it is easy to get lost down the rabbit hole of choices.  That’s why I wanted to put together my curated list of […]

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Barre3 Workouts

To me, Coronavirus quarantine = try new workouts!  Like everyone else, I have had to get creative with my workouts, which includes doing new videos.  I love trying new things that challenge my body.  Before the quarantine, I hadn’t really tried any barre type workouts at all, but since it is all the craze, I […]

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