Homemade Almond Milk

Here is a recipe that I have been using for years to make our almond milk.  Almond milk is so pricey at stores and can be full of lots of junk you just don’t want.  This recipe is a fun one for kids because they love squeezing the hell out of that nut milk bag […]

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Overnight Oats

You know what ya gerl loves?  Easy mornings with breakfast already prepared.  And this recipe makes it sooo easy because it takes no time at all and you don’t even have to measure!  This one has become a family staple that my kids get so excited about, and you can customize it for your family’s […]

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Birthday Vibes

Ya gerl had a birthday!!  Last year’s b-day was wayyyy different than this year’s (Mustique was amazing), but this year’s was pretty great too.  It has been such a great year connecting with all of you, meeting new people, and getting honest feedback about what works and what doesn’t.  I am always learning and growing […]

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LP- Lichen Planus = Lotsa Problems

Since I was about 21 years old,  I have been struggling with an autoimmune disorder called Lichen Planus.  It has been so frustrating.  Luckily, it comes and goes, but when it comes (like now), it comes with a vengeance.  Similar to other autoimmune disorders, it was suppressed during the whole time I was pregnant/breastfeeding (which […]

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Sprinkled Birthday Cake

It’s official, lil’ ZoZo has turned 3!  It’s hard to believe for many reasons.  Firstly, I feel like she seems so much older than 3, probably because she is super sassy and can do everything the big kids do (except chew gum, which she reminds me about all the time).  Secondly, I feel like I […]

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Mental Wellness Journey

Like any other journey, I am still on this one.  Finding mental space is so hard in a busy world and with our busy family of five.  I have done so many things in the past to help me with my mental wellness, but here are the things that have worked the best: EXERCISE, EXERCISE, […]

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Exercise with Kids

So yo, city living has forced me to find ways for the kids to get that much needed exercise inside the house.  Here are some things that have really worked well for us: Barre3 10 min videos:  My older daughter loves to do anything one-on-one with me, so I make her get a little sweat […]

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COVID-19 KID’S SCHEDULE

So yo… Covid-19 is keeping us all indoors and allowing us some time to slowdown… Except kids, they aren’t slowing down at all. To keep our sanity (and likely theirs too!), I got some activities to keep them occupied and learning, even when out of school. Check it out below!! Download and print my free […]

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Spotlight On: St. Lucia

I am so thrilled that we made it back to the motherland for February break this year!  It has been long overdue… it’s so nice to be able to show the kids why my mom and I are island girls at heart.  As a little girl, I have such fond memories traveling to St. Lucia […]

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