My Favorite Flourless Muffin Recipe

Just like most other people, ya gerl loves a muffin.  But conventional muffins are not healthy. They just aren’t.  It’s like cake for breakfast, people. But these are the best, most satisfying, and healthiest homemade muffins I have tried.  They are perfect for everyday, every time of day, and most importantly, kids! Oh yeah… and they are ridiculously easy to make.  You only need a blender and a muffin tin. And they are very easy to make gluten-free by simply using gluten-free oats*. Btw, not all my recipes are original. I typically adapt them to our family!


Oats are a naturally gluten-free grain.  The reason why oats come regular and gluten free that oats are typically grown next to grains with gluten (like wheat).  So it is a cross-contamination issue. Therefore, if you don’t have a true gluten allergy and are only sensitive to gluten or choosing to exclude gluten from your diet, you should be fine with regular oats!

Check this out:

Flourless Banana Blender Muffins (adapted from

2 cups old fashioned oats 

2 eggs

2 medium bananas

1⁄4 cup brown sugar

1 1⁄2 teaspoons baking powder 

1⁄2 teaspoon baking soda

1 teaspoon vanilla

1⁄4 teaspoon salt

1 teaspoon cinnamon

1⁄2 cup whole milk yogurt

Preheat oven to 375. Grease muffin tins or place muffin/cupcake liners in the tins.  Add all the ingredients to the blender, blend, fill muffin cups, and bake for 15-20 mins.  That’s it, you’re done.

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