Just like most other people, ya gerl loves a muffin. But conventional muffins are not healthy. They just aren’t. It’s like cake for breakfast, people. But these are the best, most satisfying, and healthiest homemade muffins I have tried. They are perfect for everyday, every time of day, and most importantly, kids! Oh yeah… and they are ridiculously easy to make. You only need a blender and a muffin tin. And they are very easy to make gluten-free by simply using gluten-free oats*. Btw, not all my recipes are original. I typically adapt them to our family!
*A NOTE ON AN OAT:
Oats are a naturally gluten-free grain. The reason why oats come regular and gluten free that oats are typically grown next to grains with gluten (like wheat). So it is a cross-contamination issue. Therefore, if you don’t have a true gluten allergy and are only sensitive to gluten or choosing to exclude gluten from your diet, you should be fine with regular oats!
Check this out:
Flourless Banana Blender Muffins (adapted from lecremedelacrumb.com)
2 cups old fashioned oats
2 eggs
2 medium bananas
1⁄4 cup brown sugar
1 1⁄2 teaspoons baking powder
1⁄2 teaspoon baking soda
1 teaspoon vanilla
1⁄4 teaspoon salt
1 teaspoon cinnamon
1⁄2 cup whole milk yogurt
Preheat oven to 375. Grease muffin tins or place muffin/cupcake liners in the tins. Add all the ingredients to the blender, blend, fill muffin cups, and bake for 15-20 mins. That’s it, you’re done.
