Super Easy AIP Smoothie Recipe

Ya gerl is a big fan of smoothies.  I make smoothies for every reason really… it’s quick, filling, a great way to get rid of food that might normally be wasted (ie. overripe bananas), and the perfect vessel for “hiding” vegetables and fruits for picky kids.  

I recently completed an AIP protocol diet to see if there was anything that I could be sensitive to that I didn’t already know about.  I actually think and AIP protocol diet is a great starting place for people who wonder why they feel like they are not performing optimally, but don’t know why.  Just gotta mention- doing an AIP diet ain’t easy. You really need to be motivated to complete it.  

Check out this AIP smoothie I made up and have kept steadily in the rotation because it is just so damn good and satisfying:

1 cup spinach*

1 banana 

½ avocado 

1 large handful mango*

1 cup (or so!) coconut water

1 tbsp (or 1 pack) Bulletproof Brain Octane Oil

That’s it!  Blend and enjoy.  Oh, and….You can use fresh or frozen banana, avocado, or mango, just adjust the coconut water to the consistency you like!


Spinach is high in iron naturally, but needs Vitamin C to be more readily absorbed into the body.  Since one fresh mango has 100% of your daily value of vitamin C, this makes it a great choice to add into the smoothie.  Get it!

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