Super Easy AIP Smoothie Recipe

Ya gerl is a big fan of smoothies.  I make smoothies for every reason really… it’s quick, filling, a great way to get rid of food that might normally be wasted (ie. overripe bananas), and the perfect vessel for “hiding” vegetables and fruits for picky kids.  

I recently completed an AIP protocol diet to see if there was anything that I could be sensitive to that I didn’t already know about.  I actually think and AIP protocol diet is a great starting place for people who wonder why they feel like they are not performing optimally, but don’t know why.  Just gotta mention- doing an AIP diet ain’t easy. You really need to be motivated to complete it.  

Check out this AIP smoothie I made up and have kept steadily in the rotation because it is just so damn good and satisfying:

1 cup spinach*

1 banana 

½ avocado 

1 large handful mango*

1 cup (or so!) coconut water

1 tbsp (or 1 pack) Bulletproof Brain Octane Oil

That’s it!  Blend and enjoy.  Oh, and….You can use fresh or frozen banana, avocado, or mango, just adjust the coconut water to the consistency you like!

*NOTE ON THE SPINACH/ MANGO COMBO:

Spinach is high in iron naturally, but needs Vitamin C to be more readily absorbed into the body.  Since one fresh mango has 100% of your daily value of vitamin C, this makes it a great choice to add into the smoothie.  Get it!

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