Mental Wellness Journey

Like any other journey, I am still on this one.  Finding mental space is so hard in a busy world and with our busy family of five.  I have done so many things in the past to help me with my mental wellness, but here are the things that have worked the best: EXERCISE, EXERCISE, […]

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Exercise with Kids

So yo, city living has forced me to find ways for the kids to get that much needed exercise inside the house.  Here are some things that have really worked well for us: Barre3 10 min videos:  My older daughter loves to do anything one-on-one with me, so I make her get a little sweat […]

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