Avocado Toast 3-Ways

Avocado toast is a key meal/snack in our family.  My younger kids love it anytime, and I love giving it to them because it is such a healthy twist on just giving them the same boring sandwich or boring breakfast.  Here is why avocados are an excellent addition to your daily diet (yes, daily!). Avocados […]

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Nutritious Summer Acai Bowl

I fell in love with açaí bowls years ago in my travels to Brazil. There are so many ways to customize them to your tastes, but I am partial to the Sambazon supergreens frozen açaí packs because I love to get the extra nutrient punch! Such an easy and tasty way to add greens to […]

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Super Easy AIP Smoothie Recipe

Ya gerl is a big fan of smoothies.  I make smoothies for every reason really… it’s quick, filling, a great way to get rid of food that might normally be wasted (ie. overripe bananas), and the perfect vessel for “hiding” vegetables and fruits for picky kids.   I recently completed an AIP protocol diet to see […]

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My Favorite Flourless Muffin Recipe

Just like most other people, ya gerl loves a muffin.  But conventional muffins are not healthy. They just aren’t.  It’s like cake for breakfast, people. But these are the best, most satisfying, and healthiest homemade muffins I have tried.  They are perfect for everyday, every time of day, and most importantly, kids! Oh yeah… and […]

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Recipe: Banana Pancakes (Gluten Free)

Banana Pancakes (Gluten Free) Makes 1 serving Ingredients  2 eggs  1 banana Cinnamon to taste Instructions Blend bananas and eggs together in the blender so there are no lumps. Add cinnamon and blend again or stir.  Fry in a skillet like pancakes and serve. Garnish as you please.

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