People! It is so annoying when you don’t get sleep for whatever reason! For me, my children are the larger part of my sleep woes. I’ll be all tucked in like a bug in a rug, fast asleep and then the screaming starts or someone comes in because they have a nightmare, have to pee, […]
Avocado toast is a key meal/snack in our family. My younger kids love it anytime, and I love giving it to them because it is such a healthy twist on just giving them the same boring sandwich or boring breakfast. Here is why avocados are an excellent addition to your daily diet (yes, daily!). Avocados […]
I fell in love with açaí bowls years ago in my travels to Brazil. There are so many ways to customize them to your tastes, but I am partial to the Sambazon supergreens frozen açaí packs because I love to get the extra nutrient punch! Such an easy and tasty way to add greens to […]
Ya gerl is a big fan of smoothies. I make smoothies for every reason really… it’s quick, filling, a great way to get rid of food that might normally be wasted (ie. overripe bananas), and the perfect vessel for “hiding” vegetables and fruits for picky kids. I recently completed an AIP protocol diet to see […]
Just like most other people, ya gerl loves a muffin. But conventional muffins are not healthy. They just aren’t. It’s like cake for breakfast, people. But these are the best, most satisfying, and healthiest homemade muffins I have tried. They are perfect for everyday, every time of day, and most importantly, kids! Oh yeah… and […]
Banana Pancakes (Gluten Free) Makes 1 serving Ingredients 2 eggs 1 banana Cinnamon to taste Instructions Blend bananas and eggs together in the blender so there are no lumps. Add cinnamon and blend again or stir. Fry in a skillet like pancakes and serve. Garnish as you please.