Avocado Toast 3-Ways

Avocado toast is a key meal/snack in our family.  My younger kids love it anytime, and I love giving it to them because it is such a healthy twist on just giving them the same boring sandwich or boring breakfast.  Here is why avocados are an excellent addition to your daily diet (yes, daily!). Avocados […]

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Super Easy AIP Smoothie Recipe

Ya gerl is a big fan of smoothies.  I make smoothies for every reason really… it’s quick, filling, a great way to get rid of food that might normally be wasted (ie. overripe bananas), and the perfect vessel for “hiding” vegetables and fruits for picky kids.   I recently completed an AIP protocol diet to see […]

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